Transform your life
COACHING PROGRAMS
LaNise Thrasher® – The Love Cheerleader®
When a woman heals — a whole generation shifts.
The P.A.U.S.E. Challenge® 12 Week Program
The P.A.U.S.E. Challenge® is a one-on-one coaching experience for women navigating heartbreak, major transition, or emotional exhaustion—while still leading at work, at home, and in the spaces where people depend on them—who are ready to move forward with intention, clarity, and faith instead of survival.
This is not therapy.
This is not surface-level motivation.
This is faith-based, structured coaching focused on helping you:
- Process emotional pain and unresolved grief
- Quiet mental and emotional overwhelm
- Rebuild confidence and self-trust
- Strengthen boundaries and decision-making
- Align your life with faith, values, and purpose
- Lead yourself, your family, and your work without burning out
You’ll receive guidance, accountability, and a safe space to process what’s coming up — while actively working toward clarity, peace, and forward movement.
What’s Included
- 12 private coaching sessions
- Faith-based coaching framework (The P.A.U.S.E. Challenge®)
- Emotional processing and practical tools
- Support navigating real-life situations and decisions
- Accountability and intentional goal-setting
Sessions may be scheduled weekly or bi-weekly depending on availability and client needs.
This Coaching Is For You If
- You’ve done some healing and are ready for consistent, intentional support as you move forward
- You value faith-based guidance, emotional clarity, and honest reflection
- You’re navigating transition while still leading-and you need support that honors both
- You want a safe, judgment-free space to process life transitions as they happen
- You’re ready to move with intention instead of reacting to everything around you
This Coaching May Not Be a Fit If
- You’re looking for quick fixes or surface-level motivation
- You’re not open to reflection, accountability, or growth conversations
- You want therapy rather than coaching support
Why This Work Matters
The P.A.U.S.E. Challenge® is designed for women who are ready to stop surviving and start leading their lives with intention, clarity, and faith.
This work requires presence, honesty, consistency, and support—not just during sessions, but in how you move through real life. Over 12 weeks, we don’t rush healing or bypass emotions. We create space for clarity, grounded decision-making, and sustainable change rooted in faith.
This is why the container matters. And why transformation happens here.
What Clients Walk Away With
- Emotional stability and confidence in decision-making
- Clear boundaries and reduced reactivity in relationships
- A grounded, faith-centered rhythm for daily life
- Tools to navigate conflict, transitions, and uncertainty without spiraling
- A renewed sense of self-trust and inner peace
This is not 12 sessions. This is 12 weeks of intentional support, guidance, and accountability designed to change how you live, think, and respond long after the program ends.
Investment
The P.A.U.S.E. Challenge® is a premium coaching experience with a limited number of clients accepted at a time.
Investment reflects the depth of support, access, and transformation provided and is discussed during a complimentary discovery call.
Payment plans are available.
Testimonials
Working with LaNise has been a blessing! Her program is faith based, she has an organized framework, she challenged me and has changed my life!
Not only am I healing and growing daily, I have tools so I am not allowing my ex to live rent free in my head. I could not have done any of this without LaNise!
— Previous Client
LaNise was the missing piece in my life puzzle after ending a toxic relationship. With her coaching, I experienced emotional rejuvenation that surpassed traditional therapy. She helped me gain clarity and confidence in both my personal and professional life. Ready to transform your life like I did? Work with LaNise NOW!
— Previous Client
Before working with LaNise, I was stuck in survival mode — emotionally exhausted, disconnected from myself, and trying to hold everything together while navigating an unhealthy marriage. Inside this coaching experience, I developed a deep sense of inner calm and clarity, even in emotionally charged situations. I learned how to honor my boundaries without guilt, trust myself more, and release the pressure to overperform.
I now show up differently in every area of my life. As a mom, I’m more present, grounded, and emotionally regulated. In relationships, I no longer spiral or overexplain — I respond with clarity and protect my peace. Professionally and personally, I lean more on God and less on anxiety, trusting myself even when things aren’t perfect.
What stood out most was the container itself. It felt sacred. The balance of spiritual insight, practical tools, and real accountability didn’t just inspire me — it transformed how I think, move, and love. This work helped me rebuild my foundation with confidence, self-worth, and spiritual grounding, and it impacted not only my life, but my children’s lives as well.
— Previous Client
My call with LaNise was more than I could have asked for. She really has a way of not making you feel judged, all while extending herself beyond the basics when it comes to advice on how to move forward with life after divorce. I was skeptical about if I was ready for the dating scene, and she definitely gave me reassurance accompanied with tips to approach this new season of life I’m moving into. I would recommend her services to anyone struggling with their move forward in life after divorce.
— Previous Client
I Also Partner With Organizations, Churches, and Companies
In addition to 1:1 coaching and group programs, I bring emotional wellness workshops, speaking, and faith-based guidance to organizations that want to support their people through transition, burnout, and leadership under pressure.
If you’re looking for a speaker or facilitator for your team, ministry, or event, let’s connect.