If you have been following me on Instagram you know that I have been doing Jump Rope Challenges since August. I LOVE exercising so I wanted to bring something to everyone that they can use. It doesn’t matter if you are a beginner or have been working out for years, we can all use a little bit of jump rope!

Since August, my challenges have taken off and I have A LOT of people are jumping with me! I have even changed the name of my challenges and I have added new exercises.

Welcome to my Jumps and Thangs Challenge!

Since we are in the month of March, I want to invite you to join me in my 28 Day March Jumps and Thangs Challenge! I added brand new exercises from previous months and it is guaranteed to give you a nice challenge!

Join me today! It is totally free! All you have to do is SIGN UP! You will get a free accountability calendar immediately after you sign up.

If you have any issues at all, let me know!

Sign up here: http://bit.ly/jumpsandthangs3

I can’t wait to see your progress!

The Love Cheerleader

The Love Cheerleader




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